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  <link>http://www.traininrio.com</link>
  <description>The latest news from Train in Rio - Brazilian Jiu-Jitsu</description>
  <lastBuildDate>Thu, 08 Jul 2010 18:31:08 GMT</lastBuildDate>
  
   
  <item>
   <title>RIO INTERNATIONAL OPEN IBJJF CHAMPIONSHIP 2010</title>
   <link>http://www.traininrio.com/blog</link>
   <description>Visit our blog and find out how to enroll</description>
   <pubDate>Thu, 08 Jul 2010 18:34:01 GMT</pubDate>
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  <item>
   <title>Seminar with professor Draculino and Rio Open 2010</title>
   <link>http://www.traininrio.com/blog</link>
   <description>Train in Rio and Gracie Barra TX with Professor Draculino will hosting a 10 day trip to Brazil July 16 -July 26...</description>
   <pubDate>Thu, 08 Jul 2010 18:27:03 GMT</pubDate>
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   <title>New Website</title>
   <link>http://www.traininrio.com</link>
   <description>Train in Rio is bringing you a new and dynamic website where you will have the latest news about Brazilian Jiu-Jitsu and MMA.</description>
   <pubDate>Mon, 24 May 2010 16:36:08 GMT</pubDate>
  </item>
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   <title>Rio International Open Jiu-Jitsu Championship 2010</title>
   <link>http://www.traininrio.com/rss.xml</link>
   <description>Lots of things coming up soon. Brazilian training trip with Professor Draculino starting in Belo Horizonte and finishing with the Rio International Open 2010. Stay tuned for more info.</description>
   <pubDate>Mon, 24 May 2010 16:35:30 GMT</pubDate>
  </item>
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   <title>Newsletter</title>
   <link>http://www.traininrio.com/bjj_newsletter.aspx</link>
   <description>Sign up for our newsletter and receive articles about BJJ, MMA, enterviews with fighters, Brazilian Jiu-Jitsu tips and more!</description>
   <pubDate>Mon, 24 May 2010 16:34:44 GMT</pubDate>
  </item>
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   <title>Blog</title>
   <link>http://www.traininrio.com/blog</link>
   <description>Be connected to Train in Rio and participate in our blog. Let us to know what you think and how we can help you better!</description>
   <pubDate>Mon, 24 May 2010 16:33:01 GMT</pubDate>
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     <title>Social Networks</title>
     <link>http://www.traininrio.com/rss.xml</link>
     <description>
       Train in Rio also can be found on Social Networks! Find us on Facebook, Orkut, Twitter and Delicious.
      </description>
     <pubDate>Mon, 24 May 2010 16:33:53 GMT</pubDate>
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